Inner Fit Studios

Discover a Surprising Love for Group Fitness

WE BUILT THE PLACE WE WISHED EXISTED WHEN WE WERE STARTING OUT

Two decades of coaching taught us the same thing over and over: people don't stick with fitness because of the workout. They stick because of the people. That's what a private group fitness studio gives you that a regular gym never can. You get a coach's eye on you in every single class, the kind of attention you'd pay a fortune for in one on one training, but you get it surrounded by a room full of people in your corner. Think personal training results, without the personal training price tag.

This isn't a drop in kind of place. It's the studio you choose as your fitness home. Everyone here is committed to showing up for themselves, everyone gets welcomed, and the members welcome you just as warmly as the coaches do. You'll learn names. You'll make real friends.

And on the days when life feels heavy, this is the place you walk into knowing your day is about to get a little better. That's what we're really here for.

Get 2 Weeks On Us

GROUP FITNESS IS FOR EVERYONE

There's a myth that group fitness is only for people who are already fit. It's the opposite. A coach leads the room and scales every move to you, so the person beside you could be on week one or year ten and you'd never know. You don't need to know what you're doing. You just show up, follow along, and let the energy of the room carry you on the days you'd have quit on your own. Whether you're starting from zero or coming back after years away, there's a spot for you here. Everyone, together, each at their own level.

2 Weeks On Us!
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For a limited time, we’re offering a 2-week unlimited group fitness pass — on us.

No contracts. No strings. Just full access to every class on the schedule so you can see what makes Inner Fit different.

The studio is getting busier, and these passes won’t be around forever. If you’ve been thinking about it, this is your sign.

Our user friendly app will make booking classes easy! Click the button below and follow the easy steps to get setup up with your pass and the app today! Your pass starts at your first class.

Set Up Your 2 Week Pass Here

Getting Started Is Simple

You don’t need to plan anything or wait for the “right” time. You just need to say yes and show up. Your 2 week trial will start at your first class. And your coach will be expecting you and will introduce you to the community so you feel at home right away! PS - You don't need to worry about being able to keep up - everyone goes at their own level (everyone). Inner Fit is a safe space for all fitness levels and lots of fun workouts, try out as many classes as you can!

Here’s how it works:

Sign Up for the 2 Week Trial which will take you to our FREE App

Check out the Schedule on the App

Book Your Classes & Get Started Today!

Remember:

No judgment. No pressure. Just real movement, with real people, in a space that makes it easier to keep coming back.

What's Next After the 2 Week Trial?

We set up our newbies with a very special offer - a $99 Unlimited Month to continue to try more classes and build momentum with your fitness.

New Member Offer

Group Fitness Class Descriptions

Inner Fit offers over 120 classes each month for all fitness levels. We create options in each class so everyone can enjoy their workouts together. Whether you are new to fitness, looking for change, or returning - all our classes are available to you.

HIIT CIRCUIT CLASSES

A high-energy HIIT circuit training class combining strength and cardio intervals to improve endurance, burn calories, and build total-body fitness.

STRENGTH TRAINING CLASSES

A full-body strength training class focused on weight training, proper technique, and progressive overload to help you build strength safely and effectively.

HYROX CIRCUIT CLASSES

A functional group fitness class inspired by HYROX training that blends endurance, strength, and athletic conditioning for race-style performance.

HYROX Strength

A strength-focused HYROX training class designed to build power, muscular endurance, and durability for functional athletic performance.

SPIN & SPIN COMBO CLASSES

An indoor cycling class using intervals, rhythm, and resistance to improve cardiovascular fitness, leg strength, and overall endurance.

Spin & Strength

A hybrid group fitness class combining indoor cycling with strength training to build cardiovascular fitness, muscular strength, and total-body conditioning.

Spin & Abs

An indoor cycling workout followed by focused core training to strengthen your abs, improve stability, and enhance overall conditioning.

PILATES CLASSES

A Pilates class designed to strengthen the core, improve posture, and increase flexibility through controlled movements and breath-focused training.

STEP AEROBIC CLASSES

A classic step aerobics class combining cardio choreography and strength patterns to improve coordination, endurance, and lower-body strength.

HATHA YOGA (BEGINNER) CLASSES

A gentle Hatha yoga class emphasizing foundational beginner poses, breathing, and relaxation to improve flexibility, balance, and stress management.

MOBILITY CLASSES

A mobility training class focused on improving flexibility, joint range of motion, movement efficiency, and recovery through gentle stretching and foam rolling.

VARIETY = CONSISTENCY

We’ve got something for everyone, from spin and strength to low impact, the popular HYROX workout, full body circuits, combo classes, boxing, step aerobics, mobility and more.

Whether you're starting fresh or looking to level up, you’ll find a class that fits.

And we’re just getting started.

New classes are being added as our community grows, now’s the perfect time to find your favourites.

Check Out the Schedule

Questions? We're Here to Help!

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

3840 Jacombs Road, Unit 109

Our new location is near Ikea. Lots of parking too!

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