Welcome to Inner Fit

We have helped thousands of people lose weight, find their confidence, and feel amazing each day with our group fitness classes. During COVID-19, Inner Fit is providing a safe space and following the WorkSafe guidelines to keep you and our community safe. We have 4000 square feet of warehouse space to enjoy fitness in.

Weight Loss Boot Camp

Reach your weight loss goals in 2021 with the 16-Week ONLINE Weight Loss Boot Camp Program created by Rachel Seay, a 20 year veteran in the fitness industry. Join us from the comfort of your home and let’s make your goals a reality. Whether your goal is to lose weight or simply to reshape your body, this program is for everyone, woman and men. The boot camp starts on January 15th. For more details visit our website www.innerfitweightlossbootcamp.com

“Can’t say enough about Inner Fit! Felt welcome from the moment I stepped in and met Rachel for a tour, She has nurtured an amazing fitness community and created an environment where fitness is actually fun! I love it!” 

Claudia Dee, Joined in 2009

About Us

Inner Fit Studios has been in business since 2007 providing group fitness classes in a welcoming, fun, and friendly community.

We help people lose weight and get the results they are looking for through our classes, programs, and member challenges.

If you are looking to feel confident about your body, see the weight come off, and be part of a welcoming fitness community – this is the place for you! All fitness levels welcome.

We are located at 3511 Viking Way, Unit 11 in Richmond, BC.

We offer a variety of classes to choose from. With COVID, we are working hard to create an online and in-studio schedule to help everyone stay fit.

Online Classes Fitness

Join us online for home workouts. During Covid-19, we implemented our online fitness classes and they were a huge success with our members. Some people do not feel ready to return or like to have the option of both in-studio and online, so we have decided to keep our online classes going. All our classes are recorded and members have 3 days to watch the recording from our FB group.

In-Studio Fitness Classes

Join us in-studio for cycling, lift, yoga and more. As of June 1st, we opened with safety procedures in place to keep you, the community, and the coaches safe during this time. Currently we are offering a variety of classes in the studio and as we enter phase 2 and 3 of our re-opening, you will see more classes being added to our schedule. The studio is spacious and allows for physical distancing.

We offer a variety of classes to choose from. With COVID, we are working hard to create an online and in-studio schedule to help everyone stay fit. Online members can join in live or watch recorded classes anytime.

Your Safety Matters – Our Covid Response Plan

Your safety is important and we are here to ensure you can enjoy a workout in a safe, clean, and healthy facility.

Inner Fit Studios has followed the WorkSafe guidelines and has procedures in place to keep you, our community, and coaches safe. We were recently featured in the WorkSafe BC Commercial.

We re-opened our facility June 1 with the help of WorkSafe. Our equipment is properly spaced out in a 4000 square foot warehouse facility and we have clear procedures in place that are easy to follow and do not take away from your workout.

Ready to Start?

Our Coaching Team

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Each instructor started as a member at Inner Fit Studios and understands what it feels like to want to lose weight and feel better about themselves. It is what makes us unique, we know how it feels to walk through the doors for the first time and we hope you know we are here to support you on your first day.

Our team of coaches are all BCRPA & Yoga Alliance certified fitness professionals.

“I’ve worked out at so MANY gyms over the years but Inner Fit is by far my favourite gym ever!! There are all shapes, sizes and ages of members gathering together here with a variety of different goals. Rachel has built a supportive and fun community along with classes that are as challenging as you need them to be. It’s just a really great place! If you are debating giving Inner Fit a try, just go for it, you will feel welcome and not alone if you are nervous about joining a gym. Everyone here is kind, supportive and fun.” 

Susan Enslen, Joined 2014
My First 3 Classes
  • Online + In-Studios Group Fitness Classes
Intro Month Unlimited Classes
  • Online + In-Studio Group Fitness Classes

How to Spinsafe with Covid Procedures in place at Inner Fit