Welcome to Inner Fit

We have helped thousands of people lose weight, find their confidence, and feel amazing each day with our group fitness classes. During COVID-19, Inner Fit is providing a safe space and following the WorkSafe guidelines to keep you and our community safe. We have 4000 square feet of warehouse space to enjoy fitness in. With the current restrictions we are offering ONLINE and OUTDOOR Fitness Classes with a wide variety of Group Fitness Classes to Choose from in a Safe Outdoor Space.

To get started, simply download the Inner Fit Studios app and create your account. Once you are set up, you will be able to see our schedule, choose a class package that suits your needs, and access our classes.

Unlimited members get to enjoy all our online recordings + access to both online and outdoor classes. Once you are set up, simply book your classes. Online classes you will receive an email to start class 30 minutes prior. Outdoor classes, please arrive at the schedule start time.

Why choose fitness with a pandemic? One day this will be over, and it is a good time to think about how you would like to feel health wise. Would you like to use the time to exercise, feel better, and connect with a wonderful community? If your answer is yes, we invite you to join us and make this time about you and reaching all those goals you have hoped for because our members are losing weight like crazy and feeling amazing!

“Can’t say enough about Inner Fit! Felt welcome from the moment I stepped in and met Rachel for a tour, She has nurtured an amazing fitness community and created an environment where fitness is actually fun! I love it!” 

Claudia Dee, Joined in 2009

About Us

Inner Fit Studios has been in business since 2007 providing group fitness classes in a welcoming, fun, and friendly community.

We help people lose weight and get the results they are looking for through our classes, programs, and member challenges.

If you are looking to feel confident about your body, see the weight come off, and be part of a welcoming fitness community – this is the place for you! All fitness levels welcome.

We are located at 3511 Viking Way, Unit 11 in Richmond, BC.

We offer a variety of classes to choose from. With COVID, we are working hard to create an online and in-studio schedule to help everyone stay fit.

Online Classes Fitness

Join us online for home workouts. During Covid-19, we implemented our online fitness classes and they were a huge success with our members. Some people do not feel ready to return or like to have the option of both in-studio and online, so we have decided to keep our online classes going. All our classes are recorded and members have 3 days to watch the recording from our FB group.

Outdoor Fitness Classes

Join us for outdoor fitness in the sun with a welcoming and friendly community. Lots of classes to choose from (weather dependent). With the current provincial lockdowns, we are allowed to operate classes outside. Our bikes and equipment are properly spaced so you can enjoy an awesome workout in the sun and connect with your community. Great way to meet new people!

We offer a variety of classes to choose from. With COVID, we are working hard to create an online and in-studio schedule to help everyone stay fit. Online members can join in live or watch recorded classes anytime.

Your Safety Matters – Our Covid Response Plan

Your safety is important and we are here to ensure you can enjoy a workout in a safe, clean, and healthy facility.

Inner Fit Studios has followed the WorkSafe guidelines and has procedures in place to keep you, our community, and coaches safe. We were recently featured in the WorkSafe BC Commercial.

We re-opened our facility June 1 with the help of WorkSafe. Our equipment is properly spaced out in a 4000 square foot warehouse facility and we have clear procedures in place that are easy to follow and do not take away from your workout.

Ready to Start?

Our Coaching Team

Our instructors are all different, with diverse lives, styles and backgrounds but what is consistent is that all of them are kind, committed and inspirational.

Each instructor started as a member at Inner Fit Studios and understands what it feels like to want to lose weight and feel better about themselves. It is what makes us unique, we know how it feels to walk through the doors for the first time and we hope you know we are here to support you on your first day.

Our team of coaches are all BCRPA & Yoga Alliance certified fitness professionals.

“I’ve worked out at so MANY gyms over the years but Inner Fit is by far my favourite gym ever!! There are all shapes, sizes and ages of members gathering together here with a variety of different goals. Rachel has built a supportive and fun community along with classes that are as challenging as you need them to be. It’s just a really great place! If you are debating giving Inner Fit a try, just go for it, you will feel welcome and not alone if you are nervous about joining a gym. Everyone here is kind, supportive and fun.” 

Susan Enslen, Joined 2014

How to Spinsafe with Covid Procedures in place at Inner Fit