Welcome to Inner Fit Studios!

Since 2007, we've been helping the Richmond, BC community reach their fitness and weight loss goals through supportive, certified coach-led group workouts. Join our private, welcoming studio and experience the difference of training with an inclusive, uplifting community. Get started today with a 10-Day Free Passā€”we can't wait to meet you!

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Inner Fit Community

10 DAYS FREE

Shouldn't the Real Fitness Goal Be About Feeling Good Each Day?

At Inner Fit, we believe that fitness is about more than just hitting goalsā€”itā€™s about feeling better every day. Our welcoming community focuses on creating a safe space where you can enjoy the process, build confidence, and take care of both your body and mind. Weā€™re here to help you feel good, because thatā€™s what really matters!

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Dance Fit

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Dance Fit

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Dance Fit

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Indoor Cycling

Class Schedule

Strong Fit

Class Schedule

Step Aerobics

Class Schedule

45 Min HIIT Workouts

Class Schedule

Circuit Workouts

Class Schedule

Dance Fit

Class Schedule

Beginner Fit

Class Schedule

Combo Spin Calss & Abs

Class Schedule

Recovery Classes

Class Schedule

Fitness Adventures

Next Adventure To Be Announced

Fitness Challenges

Next Challenge To Be Announced

Let's Get You Ready to go!

How to Get Started

Download the MindBody App

To get started, simply download the Mindbody app here or access it in your mobile app store.

Next, create your account and then choose from the 10 Day Free Trial, or if you would like more time, check out the First Month Unlimited for only $25.

10 Day Free Trial

We offer a 10 day FREE Unlimited Group Fitness Pass. This is a chance to explore the studio with no purchase required.

First Month $25 Trial

The first month for $25 allows you to get a full month of classes in with an unlimited pass. This allows those who are serious about joining to get to know us. This cannot be done with the 10 day trial, decide which you would like to do. Start with the Trial month here.

Book Your Classes

Once you are set up on the app, you can book your classes! You can book 7 days in advance, and 1 hour prior to class start times.

Cancellations - our firm but fair policy for cancellations is to cancel 60 minutes ahead of the start time. It's easy to do in the app!

Book Your Classes Here

Attending Your First Class

When you sign up, our coaches know we have a newbie joining us. They will introduce you to the community and help you get started. Let them know if you have any thing we need to know to keep you safe or offer options.

Chances are pretty high that when you walk in, the members will see you and give you a tour and introduce you to people :) It's just what we do. Plus, there is always a puzzle on the go, so feel free to join in!

Remember, your first class isn't about setting records, it's about enjoying a workout and feeling good! That's it!

You can park anywhere. We have lots of parking in front and behind the studio. Even the reserved spots are fine to park in.

You Got This! The hardest part is showing up, once you do that, you are good to go!

Click SAVE to activate the section

Let's Take a Look at the Schedule

The Group Fitness Schedule 2024

How to Create a Balanced Schedule

When creating a balanced group fitness schedule, it's best to look at the times that you are available. Remember, the goal is to feel good, not exhaust yourself.

  • Incorporate 1-2 Strength Based Sessions a week. This can be our Strong Fit sessions, circuit training, combo classes, or HIIT sessions.
  • Incorporate 2-3 Cardio Based Sessions a week. This can be spinning classes, dance or step classes or any HIIT classes.
  • Recovery 1-3 Fascia Flow Based Sessions a week. Our fascia flow has become a quick favourite as it is about decompression tight tissued, followed by releasing them. This leads to better mobility and improved fitness.

New or Just Starting Out: Aim for 2-3 Workouts a week. You will feel great, and your body will love the movement without over doing it. A strong fit, a spin class or combo class, and a fascia flow is a great way to start.

Regular Exerciser: You are the type that enjoys feeling good each day. Aim for 4-7 sessions a week, but ensure it's a balanced program. Have fun with your program, try 2 strength, 2-3 cardio/combo classes, and 1-2 fascia flows a week.

Short on Time? Look for our 45 minute classes. We have lots to choose from.

Monday's Group Sessions

  • 9:30 AM - SWEAT & FLEX
  • 3:45 PM - HITT & CORE 45
  • 4:30 PM - STRONG FIT
  • 5:30 PM - 20-20 SPIN & HIIT 45
  • 6:15 PM - FASCIA FLOW 45
  • 7:00 PM - SPIN 45

Tuesday's Group Sessions

  • 6:00 AM - STRONG FIT
  • 9:30 AM - CIRCUIT TRAINING
  • 10:30 AM - FASCIA FLOW 30
  • 4:30 PM - 20 20 20 SPINā€¢STRENGTHā€¢ABS
  • 5:30 PM - STRONG FIT
  • 6:30 PM - DANCE FIT 45

Wednesday's Group Sessions

  • 3:45 PM - FASCIA FLOW & STRETCH
  • 4:30 PM - POWER ROUNDS: CARDIO & STRENGTH SPINā€¢STRENGTHā€¢ABS
  • 5:30 PM - HURRICANE 45
  • 6:15 PM - STRONG FIT 45

Thursday's Group Sessions

  • 8:45 AM - Express Spin
  • 9:30 AM - STRONG FIT
  • 4:30 PM - STEP AEROBICS
  • 5:30 PM - SPIN CLASS 45
  • 6:15 PM - HIIT & CORE 45

Friday's Group Session

  • 6:00 AM - SPIN & STRETCH
  • 9:30 AM - 20ā€¢20ā€¢20
  • 10:30 AM - STRONG FIT CIRCUIT

Saturday's Group Sessions

  • 8:10 AM - STEP AEROBICS 45
  • 9:00 AM - SPIN & ABS
  • 10:00 AM - STRONG FIT
  • 11:00 AM - FASCIA FLOW 30

Sunday's Group Training Schedule

  • 9:00 AM - CIRCUIT TRAINING
  • 10:00 AM - SPIN & STRENGTH

10 Days FREE! Check It Out for Yourself. Why Not Bring a Friend?

Get started with our 10 Day FREE Group Training Pass. This will give you unlimited access to all our Coach led Group Training Sessions. It's easy to get started and your pass kicks in on your first class so you can sign up today and schedule your first class when it works for you!

10 Day FREE Pass

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Day FREE Pass

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Day FREE Pass

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Day FREE Pass

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

10 Days FREE

START TODAY!

What is Coach Led Group Training?

Our programs and classes take the guess work out of fitness. Gone are the days starring at a treadmill or doing the biceps yet again. Our coaches program each class, guide you through the workouts, make them fun, and correct your form too!

  • One Month Unlimited

    The unlimited monthly memberships gives you full access to over 120 group training sessions each month.

    Learn More 
  • 2 Sessions a Week

    Just getting started? Looking to join a couple sessions each week and feel awesome? This membership gives you 8 sessions each month and you can choose from over 120 classes each month.

    Learn More 
  • 3 Sessions a Week

    Do you have a busy schedule, but enjoy making fitness part of your week? The 3 sessions a month (12 per month) is the perfect fit. Pick and choose from over 120 classes each month.

    Learn More 
  • Bestie/Partner Unlimited

    Are you and your bestie or partner looking to enjoy fitness together? That's awesome. We have a special monthly membership when you join together.

    Learn More 
  • Teen Pass Add On

    Do you have a teenager that you would love to stay active with. If your teen is between the ages of 12 to 18, we have a special add-on option for them to enjoy the benefits of fitness.

    Learn More 
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Have Questions?
We Have Answers.

Get quick answers to your questions

Question: Iā€™m new to fitness. Do you have beginner-friendly classes?

Absolutely! We welcome all fitness levels, and all our group fitness classes are designed with options in mind for all fitness levels, specifically for those just starting their fitness journey. Our friendly instructors will guide you through every step to ensure you feel comfortable and confident.

Question: How does the 10-Day Free Trial Work?

We offer a 10 day free trial or the 1 Month Trial ($25) so you can experience our classes before committing.

The 10 day trial will begin at your first class, so you can set it up ahead of time. It gives you full access to all our group session for 10 days in a row.

Question: How does the 1 Month $25 Trial Work?

We know that sometimes 10 days doesn't feel like enough, and we get it. So instead of opting for the 10 day trial, you can purchase a full month of unlimited group sessions for only $25. This is a chance to really decide if Inner Fit is where your fitness home will be.

Question: What types of fitness classes do you offer ?

We offer a wide variety of group fitness classes to suit all fitness levels and preferences. Whether you enjoy strength training, indoor cycling, low-impact options, or circuit training, we have something for everyone! Some of our popular classes include STRONG FIT, SPIN, Circuit X, 20-20-20, Step Aerobics, Dance Fitness, 45 Minute HIIT sessions, and our unique Fascia Flow and Stretch classes for mobility and recovery.

Question: What is the parking like?

Our location offers an abundance of FREE parking in front of our studio, making accessing the studio easy.

Question: Do you offer child care?

We do not provide child care, however, kids are welcome to hang out in our front community area, where parents can see their kiddos while they workout. Our inner fit kids often spend time doing their homework, having their tablet time, or colouring with the other kids.

We know trying out a new place can bring up a lot of questions, so reach out! We're happy to help!

Unit 11, 3511 Viking Way, Rmd.

We are close to Hwy 91, Hwy 99, and the Knight Street Bridge. We offer free parking and we have lots!

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