10 Day Free Trial

Are you in search of a fitness community where you can feel welcome in and enjoy fitness? Come in and join us for a 10 day free trial with unlimited access to all of our fitness classes. We are located at 3511 Viking Way, Unit 11, Richmond.
We welcome you to download our app “Inner Fit Studios” in your mobile store and start with the 10 day free trial. You can come to as many classes as you would like and get a real sense of the Inner Fit community. Apple store app click here. Google Play store click here. Or Sign Up online by clicking here.

Inner Fit Group Fitness Schedule April 2018 SOCIAL MEDIA 2

Fitness Class Descriptions

All our classes are taught in levels so everyone gets a great workout. Inner Fit is a beginner friendly facility, so no matter where you are starting at with your fitness, we are here to help you and challenge you at your fitness level.

We offers over 124 classes per month with a variety of training methods to help our members create a well-rounded fitness program. reach weight loss goals, and promote longevity in your training.

All levels are welcome in any of our classes because we can offer LIT (low impact training) options for all our classes.

 

Classes …

Weight Loss Boot Camps –A total body cardio and strength workout using a variety of fitness equipment and formats to keep training fresh and your workouts fun geared towards weight loss goals and healthy living. Perfect for all levels of fitness. Low Impact Options. Designed to promote weight loss by burning fat with the metabolic conditioning component.

LIT Low Impact Training – A cardio and strength workout designed with only low impact options to keep your workouts fresh, fun, and enjoyable.

LIFT – A total body strength workout using a variety of equipment from dumbells to cables, TRX, Kettle bells and more! A great class to add to your workouts 1-2 times a week to gain lean muscle tissue, “tone” muscles, and sculpt your body.

Indoor Cycling – A low impact, high intensity workout on Schwinn bikes geared to leave you sweaty and set to awesome music in a low lit spinning studio. 24 Brand new bikes coming this May 2018!

HIIT Training – High Intensity Interval Training designed to burn fat and leave you feeling awesome

Step Aerobics – Kicking it old school with fun choreography and interval training step aerobic routines

Hatha Yoga –Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. A yoga class described as ‘Hatha’ will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes at Inner Fit Studios. The perfect balance to your weekly training to restore the muscles, lengthen them, and allow them the recovery they need to be at their best for you.

Triple Threat Workout – The triple threat consists of 40 minutes of Indoor Cycling intervals, followed by a 30 minute Core and Mobility circuit geared to open up and stretch tight joints while strengthening the core and back muscles. 75 minute session.

Hurricane Workout – A hurricane workout is an intense training method that combines extreme cardio with muscle-building weight training and stretching exercises. The 20-minute routine designed by Martin Rooney is based on muscle confusion and fatigue, followed by rapid repair, which maximizes the time you spend working out. Each workout involves three circuits of sprints, followed by two strength-training exercises, with three sets of each circuit. Hurricane workouts should be done once or twice weekly in conjunction with your regular fitness routine.

Types of fitness equipment we use – dumbbells, barbells, TRX, kettlebells, spinning bikes, kamagon bells, bulgarian bags, fitness balls, mats, tubes, bands, sandbags, ladders, foam rollers, Lebert buddy belts, gliders, sand bells, battle ropes, step benches, ViPR tubes, slam balls, plyometric balls, and so much more!

To join us and try out our 10 day FREE unlimited group fitness pass, simply download our app “Inner Fit Studios” and add the trial to your cart. If you have any questions, please do contact us at info@innerfitstudios.com or call 6043151656.

Inner Fit is owned and operated by Rachel Seay, who has been a strength coach and Certified BCRPA Group Fitness leader and Fitness Presenter for 18 years. Inner Fit is celebrating 10 years in business in Richmond, BC. We are located at 3511 Viking Way, Unit # 11, Richmond, V6V1W1 www.innerfitstudios.com