Inner Fit is a community based fitness studio which offers Group Training for weight loss and feeling good about yourself. Our coaches and the community make fitness fun and welcoming. Inner Fit is a place for people who are new or returning to fitness. We offer options for all levels of fitness and you will meet people on varying stages of their own fitness journey; some have just begun, some have transformed their bodies, and some have lost over 100 lbs. We strongly believe connection is the secret to success in bothweight loss and feeling awesome. Our goal for our members in longevity, creating a safe environment to step outside your comfort zone, and to love exercising.
Fitness is Key to Healthy Aging
Life is more than a squat or a personal best. The people at Inner Fit want to live long healthy lives and have energy for many years to come. We teach you how to squat to enjoy activities like hiking, paddle boarding, or picking things up without getting hurt. We show you how awesome cycling classes are to improve your cardio so activities like playing with your kids or walking or running with friends is fun. We introduce you to the members so you can meet like minded people and make new friends.
“Fitness gives you the ability to do the things you love in life.” ~ Rachel Seay, Founder of Inner Fit
Levels of Fitness
We believe fitness can be enjoyed by everyone in the same class, regardless of experience. You will see in each class when a coach shows an exercise, they will offer a level 1, 2, and 3 option. We all start somewhere and each person is unique in their fitness history.
Our coaches not only love what they do but they started as members at Inner Fit before they became Certified BCRPA Fitness Leaders. They know what it is like to walk into a new fitness studio and feel nervous about trying something new. Our coaches understand the emotional and physical burden extra weight can place on a person and that understanding in invaluable in the fitness industry.
A Studio Owner Who Loves Her Business
Rachel has poured her heart and soul into Inner Fit. She knew deep down inside that fitness needed to be welcoming and inviting for people to make it a regular part of their life. Her satisfaction comes from seeing her members try new things and experience that moment when they can do something they never thought they could. She has built an incredible fitness community and it shows when new people walk into the studio and the members make them feel welcome.
Each month we bring together our community and do something fun and active outside of the studio. Our adventures each month vary from snowshoeing, kayaking, hiking, spa retreats, trips to Mexico, paddle boarding, and Fun Runs like Foam Fest in Sun Peaks and Mudderella in Whistler. We do this because it is way more fun to try something new together and laugh at yourself doing it.
With all the above stated, we still know people want to see results and while we don’t talk about it a lot, there is no shortage of results. We have hundreds of weight loss success stories in the past 10 years. From small weight loss goals to getting ready for a wedding to pre-baby weight to members losing over 180 lbs. Regardless of your goal, the more active you are and the cleaner you eat, the faster you will get to your goal. We are also happy to do a weigh in, photo and measurements if you like to track your progress.
One Week Free Trial
If you are ready to experience Inner Fit, we welcome you to download our app “Inner Fit Studios” or sign up online here. We offer a one week free trial. If you decide you enjoyed yourself and you would like to join we have several pricing options that our team can help you choose which works best for you. To set up a time to sign up email us at email@example.com.