Cardio classes help the body to burn fat and relieve stress.
Strength classes create lean, toned, and defined bodies.
Mobility classes allow the body to stay mobile and healthy.
Video Fitness on Demand
Inner Fit Studios is excited to announce the launch of our Video on Demand Library coming to your laptops, tv’s, and mobile devices. Each week we will be adding more Fitness Workouts you can do from your own home. All you need is a set of dumbbells and a mat. If you have a workout bench, even better!
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