Group Fitness Classes

Reach your fitness and weight loss goals with group fitness classes. We have a variety of classes to choose from and teach with options from beginner to advanced.

OVER 80 Classes a Month to Choose From!

SPINNING – Indoor Cycling

A popular class at Inner Fit Studios and one of Indoor Cycling provides a sweaty and fulfilling workout without the impact. Ride through a variety of intervals with lots of classes to choose from. Set to fun up-beat music that makes the time fly by. If you are new, we will get you set up.

We ride on Schwinn bikes with power metres. Regular runnings shoes work or cycling shoes with SPD clip-ins will fit our bikes.

Step Aerobics

A popular class at Inner Fit Studios and one of the few studios who still offer this fun filled cardio workout set to 32-count up-beat music. No experience needed, we will break down the moves for you.

We offer 2 step classes each week, but they fill up fast! Our instructors Rachel and Joanne both have over 20 years of teaching Step Aerobics experience.


Sweat is the combo class our members love. We combine cardio and strength to boost the fat burning benefits and leave you sweaty and loving the workout!

With covid, we provide the same great workout at your own stations.

We offer a variety of times to choose from. All levels welcome!


In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

All levels welcome! Tuesdays at 630pm

LIFT Classes

Lift helps our members build lean muscle mass without the bulk. We train with purpose and make sure our clients have correct form and using the proper weight. Lift in combo with our cardio classes will lead to significant results with consistent effort.

All levels welcome! We offer a variety of classes to choose from.

“My first impressions of Inner Fit when I walked into the studio 13 years ago was a non intimidating and supportive environment. After my first boot camp session not only was Rachel (owner & coach) cheering the members for a job well done, everyone was taking the time to recognize & encourage each other. The welcoming energy of the studio along with the support, guidance & encouragement of the coaches and other members makes Inner Fit a fitness haven. I highly recommend it!” 

Jeremy Saunders, Joined in 2007

“Went for the free trial week and signed up immediately! Have tried other ‘get-fit’ services but Inner Fit TOPS them all. Rachel and her team are the most brilliant coaches – they all give 110% each and every time! There is a terrific variety of classes and the schedule goes from early morning to evening seven days a week. It is like having a personal trainer in every class whether it is the instructor or one of the awesome participants – I have never had so much fun getting fit!” 

Shilpa Sharma, Joined in 2015