Class Descriptions

All our classes are taught in levels so everyone gets a great workout. Inner Fit is a beginner friendly facility, so no matter where you are starting at with your fitness, we are here to help you! Our schedule is current on our mobile app.


Our signature Weight Loss Program is “boot camp” reinvented. The FIT CAMPS focuses on burning fat a specially formatted style of training using both strength and cardio intervals in a variety of formats. Each class you attend is different; some days are circuits, some are individual station workouts, but same great results and you never get bored. With fun coaches, pumped up music, variety, and a community of fitness friends; this 55 minute strength and conditioning workout will transform the way you look and feel.

Class Times: 

  • Monday’s at 530pm and 630pm
  • Tuesday’s at 6am, 930am, 430pm
  • Wednesday’s at 530pm and 630pm
  • Thursday’s at 6am, 930am, 430pm


We have taken our awesome FIT CAMP program and created a low impact version to teach people who are new to fitness how to weight lift and enjoy low impact cardio options or offer a 2 day a week format for those with injuries who do not want impact training in their fitness workouts. This is the perfect class to start with 2 days a week.

Class Times:

  • Tuesdays at 530pm
  • Thursdays at 630pm

HIIT Workout

A 30 minute fat blasting workout for those with a busy schedule followed by a 15 minute restore session to stretch out tight muscles.

Class Times:

  • Sunday’s at 915am



A high energy, low impact, cardio class on indoor cycling bikes with upbeat new music and motivating coaches riding a varied mixture of flats, hills & sprints while burning calories all the way! Indoor cycling offers members a way to enjoy cardio in a way that challenges both leg endurance and their cardiovascular system without impact on the joints.

Did you know that the owner of Inner Fit Studios certified Indoor Cycling Instructors in BC for the BCRPA? That’s right, over 1000 fitness professionals have been certified by our own founder of Inner Fit.

Class Times:

  • Monday’s at 945am and 730pm
  • Wednesday’s at 430pm
  • Thursday’s at 530pm
  • Friday’s at  5pm
  • Saturday’s at 9am
  • Sunday’s at 830am


A low impact weight loss program that builds strength by using a variety of equipment from the cable machines, dumbbells, barbells, kettlebells, battle ropes, trx, body balls, the BOSU, Vipr, Sandbags, Sandbells and more. This lift class will have you feeling strong, reshape your body, burn body fat, and trim your midsection.

Class Times:

  • Monday’s at 1030am and 430pm
  • Wednesday’s at 1030am and 730pm
  • Saturday’s at 10am

Fit Cardio & Lift

A fusion of 30 minutes of cardio intervals from the Fit Cardio program in combination with a 30 minute of strength training from the Fit Lift program.

Class Times:

  • Friday’s at 6am

Fit Step Aerobics

A low impact cardio class that builds on choreographed patterns of step aerobics moves that challenges the mind and body. This cardio endurance class will have you moving, grooving and having fun to upbeat music. No coordination required as Rachel will break down the moves each class.

Class Times:

  • Saturday’s at 8am

Yoga (Hatha)

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

Class Times:

  • Tuesday’s at 630pm


*All classes are pre-booked using our app (search Inner Fit Studios in your mobile app store) and create your own account. We offer a one week free trial which you can easily add to your cart and book your first week of classes for free!*