Our Story

Kindness. Community. Fun. All Fitness Levels Welcome. These are the words we live by.

Inner Fit began with one woman’s pursuit to create a place where people walked into a fitness studio and felt welcomed.

Rachel Seay, the owner, believes in every ounce of her being that everyone has the right to benefit from fitness. She knows fitness can heal a heart, change a person’s life, and bring joy into someone’s day to day living. Her 20 year career so far has showed her that fitness instills confidence and self worth. “It’s amazing what fitness can do for the human body. I have seen transformations not only on the outside, but also from within. Healthy people walk prouder, create healthy boundaries for themselves, and can give more without losing themselves in the process.”

Rachel values kindness, community, and fun; and this is the energy which radiates in the studio. She is also incredibly honoured to have the team of incredible women who coach at Inner Fit Studios. The coaching team genuinely care about the members, and the members genuinely care for each other.

Inner Fit is where it is today because of the kind hearted and loving people who are part of the community. We opened our doors in 2007 growing in size from a 750 square foot facility to our now 4000 square foot beautiful space located 2 minutes from Ikea Richmond.

Our mission is to inspire people to make fitness part of their life and to step outside of comfort zones and discover what they really are capable of. Our hope is to open a studio in every community across North America. We dream big because just like fitness, anything is possible when you are passionate and believe in your mission.

Come be part of our story as we grow and show the world that a fitness studio can be a friendly, fun, and welcoming place to be.