About Us

Inner Fit is a place to begin your fitness journey. If you are new to fitness or returning to exercise, we are here to help you feel confident working out.

We help you by creating the workouts for you. All you do is sign up for your classes and show up. Our coaches will help you with form, intensity, and moderations.

Inner Fit has been in business for 10 years. We opened our doors in September 2007. Over 10 years we have grown to a 4000 square foot facility located at 3511 Viking Way, Unit 11.

Inner Fit is owned and operated by Certified Group Fitness Leader and Educator Rachel Seay, who has been teaching fitness and strength and conditioning since 1999. Rachel brings her years of education and love for people to Inner Fit. Her goal was to create a fun, friendly and welcoming studio and that is exactly what she accomplished. The members at Inner Fit are welcoming and love meeting new people.

If you have been trying to lose weight or you are tired of feeling tired, Rachel, the Coaches, and the community invite you to try us out for a week (no charge and no obligation).