Inner Fit Studios
Fitness should be fun. It should be easy to stay consistent. It should be something you actually look forward to. No contracts. No judgment. Just a welcoming community that makes fitness fun. Through our focus on low-impact group fitness classes, we help you build strength, reach your weight loss goals, boost energy, and stay motivated—without the stress of figuring it out alone. All you have to do is show up. We'll take care of the rest.
Get the 2 Week FREE Trial
The best way to get to know our studio is to try our classes and meet the community and coaches. Start with the 2 Week Unlimited Group Fitness Pass. No Expreience in fitness required, our coaches will introduce you to the community and help you get started.
How is Inner Fit Different?
Tired of gyms where you feel lost & unmotivated?
You’re not alone. Most people struggle to stay consistent on their own. That’s why we do things differently.
Zero guesswork. Just show up—we’ll guide you every step.
Fun, motivating classes. No boring workouts, ever.
A community that cares. We notice when you show up & when you don’t (in a good way!).
✨ Try Inner Fit for FREE & see how good fitness can feel!
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2 Week Trial
JOIN NOWLet's Get You Ready to go!
It's Easy to Get Started!
Download the MindBody App
To get started, simply download the Mindbody app here or access it in your mobile app store.
Next, create your account and then either add the 2 week trial to your account or follow this link.
Start Here: 2 Week Trial
We offer a 2 Week Trial to get started This is a chance to explore the studio with no purchase required.
Book Your Classes
Once you are set up on the app, you can book your classes! You can book 7 days in advance, and 1 hour prior to class start times.
Cancellations - our firm but fair policy for cancellations is to cancel 60 minutes ahead of the start time. It's easy to do in the app!
Attending Your First Class
When you sign up, our coaches know we have a newbie joining us. They will introduce you to the community and help you get started. Let them know if you have any thing we need to know to keep you safe or offer options.
Chances are pretty high that when you walk in, the members will see you and give you a tour and introduce you to people :) It's just what we do. Plus, there is always a puzzle on the go, so feel free to join in!
Remember, your first class isn't about setting records, it's about enjoying a workout and feeling good! That's it!
You can park anywhere. We have lots of parking in front and behind the studio. Even the reserved spots are fine to park in.
You Got This! The hardest part is showing up, once you do that, you are good to go!
Next Step: Starter Month Unlimited Pass
Once you complete the 2 week trial pass, the best next step is the Unlimited Starter Month for Newbies.
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Indoor Cycling
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Strong Fit
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Step Aerobics
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45 Min HIIT Workouts
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Circuit Workouts
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Dance Fit
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Beginner Fit
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Combo Spin Calss & Abs
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Recovery Classes
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Fitness Adventures
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Fitness Challenges
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Indoor Cycling
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Strong Fit
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Step Aerobics
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45 Min HIIT Workouts
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Circuit Workouts
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Dance Fit
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Beginner Fit
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Combo Spin Calss & Abs
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Recovery Classes
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Fitness Adventures
Next Adventure To Be Announced
Fitness Challenges
Next Challenge To Be Announced
Indoor Cycling
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Strong Fit
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Step Aerobics
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45 Min HIIT Workouts
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Circuit Workouts
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Dance Fit
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Beginner Fit
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Combo Spin Calss & Abs
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Recovery Classes
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Fitness Adventures
Next Adventure To Be Announced
Fitness Challenges
Next Challenge To Be Announced
Indoor Cycling
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Strong Fit
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Step Aerobics
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45 Min HIIT Workouts
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Circuit Workouts
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Dance Fit
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Beginner Fit
Class Schedule
Combo Spin Calss & Abs
Class Schedule
Recovery Classes
Class Schedule
Fitness Adventures
Next Adventure To Be Announced
Fitness Challenges
Next Challenge To Be AnnouncedLocated in Richmond
Inner Fit Studios has been a local business in Richmond since 2007. When you join Inner Fit, you are supporting a small local business who believes in bringing people together through group fitness and building community. The one thing we hear on a regular basis is, "I wish I had joined sooner." Once people experience Inner Fit and the community, they make friends and discover a love for fitness that we all deserve to experience.
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH OF US
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HEALTH MEANS SOMETHING DIFFERENT TO EACH ONE OF US
JOIN NOWWhat is Low Impact Training?
Let's be honest, as we age, we would love to stay active but it can be hard on our joints. Thanks to science, we are seeing that Low Impact Training, known as LIT, is just as beneficial as High Intensity Training. All our classes offer both LIT and HIIT options, so everyone can workout together. Our bodies are designed to move, but it fitness should leaving you feeling good, and that is why we specialize in Low Impact Training such as strength training, indoor cycling classes, low impact circuits, recovery workouts, and combo classes. Fitness can be a wonderful part of your life, and we are here to help you get started!
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The 16 Week Fitness Challenge - Feb 9 to May 31
Learn More About our 2025 Challenge
Anyone with a fitness, health, or weight loss goal is invited to take part and take your life back because you deserve to feel confident in your body, in your fitness, and your health.
Book a Tour of Inner Fit
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Unit 11, 3511 Viking Way, Rmd.
We are close to Hwy 91, Hwy 99, and the Knight Street Bridge. We offer free parking and we have lots!